Love Sober Podcast

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Episodes

Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.

Episodes

Thursday Nov 29, 2018

Love Sober Podcast 19 Sober Season 29/11/2018

Thursday Nov 29, 2018

Today we discuss the coming Xmas period. Let's create our own vision of a happy healthy sober season. No hangovers, overwhelm and social pressure but taking control, prepping and sober treats - all the treats... Why not a sober advent calendar? Why not join a sober forum and check in everyday when you need to? Just say no, do you really have to go? Are you an introvert/extrovert how can you be kind to your own self? Resources mentioned: Rebecca Weller - https://sexysobriety.com.au/ Belle - http://www.tiredofthinkingaboutdrinking.com/ Posh Juice - https://www.alain-milliat.com/en/ Seedlip - https://seedlipdrinks.com/ Shrb drinks - https://www.shrbdrinks.com/ Online stores https://drydrinker.com/about/ https://wisebartender.co.uk/ The little book of Wonder https://www.amazon.co.uk/Little-Book-Wonder-Rediscover-imagination/dp/1409183017

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Thursday Nov 22, 2018

Love Sober Podcast 18 Guest:Clare Pooley 22/11/2018

Thursday Nov 22, 2018

We are delighted to share this episode with you. This week we interviewed Clare Pooley author of the Sober Diaries and the blog Mummy was a secret drinker. She is an absolute gem, supporter of others, all round girls girl, friend and passionate advocate for living the sober life. There are lots of good advice here, so grab a cuppa and let's chat.

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Thursday Nov 15, 2018

Love Sober Podcast 17 Sober Inspiration 15/11/18

Thursday Nov 15, 2018

Today we talk about Sober Inspiration, filling up your cup full of good stuff. How strategies like play, flow, creativity, awe and Tom Hardy can lighten the load when you are feeling ‘meh’. From sober celebs to the evolutionary science of awe we are cramming it in the week. So turn on your fairy lights, catch a shooting star, do a bungee jump or whatever your heart desires. Resources: * List of teetotallers https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/List_of_teetotalers.html Sorry we had to… Tom Hardy Cbeebies - https://www.youtube.com/watch?v=kUayOnHldv0 * Science of Happiness: https://www.edx.org/course/the-science-of-happiness * Mihaly Csikszentmihalyi TED2004: Flow, The Secret of Happiness https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow?language=en * Dacher Keltner Lecture: Why awe is such an important emotion https://www.youtube.com/watch?v=ysAJQycTw-0 * Tammi Salas https://www.tammisalas.com/ * The Unruffled Podcast https://soundcloud.com/stevehecht-561628099 * Crafternoon – Mind https://www.mind.org.uk/crafternoon * The Little Book of Wonder: Bernadette Russell https://www.amazon.co.uk/gp/offer-listing/1409183017/ref=tmm_hrd_new_olp_sr?ie=UTF8&condition=new&qid=&sr= * The twelves steps: https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa * The School of Life: https://www.theschooloflife.com * Religion for Atheists: Alain de Botton http://alaindebotton.com/religion/ * Daniel Radcliffe https://www.thefix.com/daniel-radcliffe-opens-about-how-he-maintains-sobriety https://www.alcoholconcern.org.uk/ https://soberistas.com/ US: www.lovesober.com Facebook - lovesoberpodcast Insta @mandy_lovesober.com @love.sober

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
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https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Thursday Nov 15, 2018

Love Sober Podcast 17 Conversations 15/11/2018

Thursday Nov 15, 2018

Love Sober Podcast Episode Seventeen 15 11 2018 by Kate & Mandy

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
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https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Thursday Nov 01, 2018

Love Sober Podcast 16 Types of Drinkers 01/11/2018

Thursday Nov 01, 2018

Today we talk about different types of drinkers: Trying to find the right language to describe the timeline of a drinker. Did we all start out as Normies? What happens over time, how did we as drinkers change? Are some people in denial? Or is that a negative/unhelpful term? How best can we describe drinkers? Resources mentioned: Soberistas - www.soberistas.com Jack Trimpey, Rational Recovery - https://rational.org/index.php?id=1 Club Soda - https://joinclubsoda.co.uk/ AA - https://www.aa.org/ Addaction - https://www.addaction.org.uk/ Allen Carr - https://www.allencarr.com/ Jolene Park, Healthy Discoveries - http://www.healthydiscoveries.com/ Catherine Gray, The Unexpected Joy of being Sober - https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385 The Unruffled Podcast - Holly Whitaker https://itunes.apple.com/gb/podcast/episode-81-holly-whitaker/id1224985403?i=1000422323648&mt=2 Alcohol Concern - https://www.alcoholconcern.org.uk/ (Apologies for all the swears)

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Thursday Oct 25, 2018

Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018

Thursday Oct 25, 2018

In this episode we had the great delight to talk with Lucy Rocca - Founder of Soberistas. Lucy has written four books on sobriety, helped thousands of people (including us) on their journey into living a happy, healthy alcohol free life. Lucy gave up drinking seven years ago and felt there was a huge lack of support for people like her, the idea behind Soberistas was to create "a Mumsnet for worried binge drinkers" Not using prescriptive language of alcoholism/alcoholic/addiction but for people to be able to share their concerns, their problems and help each other giving up alcohol. The formula has proved hugely successful and since launching the site in 2012 there are now 52,000 registered members worldwide. In Lucy's words "You've got to create a life you love." that being alcohol free isn't giving up anything, but the best decision you could ever make for yourself. Thanks so much to Lucy for her time, energy and continued sober activism. She really was one of the trailblazer's of the modern Sober Revolution movement and continues to be a vital advocate for sober living. And thanks personally from us, when we think of how life would be for us without Soberistas it doesn't bare thinking about. Much Love K & M. Resources mentioned: Lucy Rocca www.soberistas.com The Sober Revolution - https://www.amazon.com/Sober-Revolution-Calling-OClock-2014-04-15/dp/B01F9Q8O8E/ref=sr_1_9?s=books&ie=UTF8&qid=1540409912&sr=1-9&refinements=p_27%3ALucy+Rocca Your six week plan - https://www.amazon.com/Your-Six-Week-Plan-Revolution/dp/B01N2XU70A/ref=sr_1_3?s=books&ie=UTF8&qid=1540409960&sr=1-3&refinements=p_27%3ALucy+Rocca Glass half full - https://www.amazon.com/Glass-Half-Full-Addiction-Recovery/dp/1783755881/ref=sr_1_5?s=books&ie=UTF8&qid=1540410008&sr=1-5&refinements=p_27%3ALucy+Rocca How to leave a happier, healthier and alcohol free life https://www.amazon.com/lead-happier-healthier-alcohol-free-life/dp/178375611X/ref=sr_1_4?s=books&ie=UTF8&qid=1540410043&sr=1-4&refinements=p_27%3ALucy+Rocca Jason Vale - How to kick the drink easily https://www.goodreads.com/book/show/11503271-kick-the-drink-easily Soberistas Charity - https://soberistas.wordpress.com/2016/09/27/soberistas-futures-the-new-charity/ Soberistas Facebook - the Januray workshop tickets will be available soon... https://www.facebook.com/Soberistas/ MIND - https://www.mind.org.uk/information-support/types-of-mental-health-problems/drugs-recreational-drugs-alcohol/#.W9DMG_ZuLIU Alcohol Concern - https://www.alcoholconcern.org.uk/

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Wednesday Oct 17, 2018

Love Sober Podcast 14 Marketing of Alcohol 18/10/2018

Wednesday Oct 17, 2018

The marketing of Alcohol. This is quite the subject. Something that really we have both become interested in and acutely aware of now we don't drink. Let's chat about this for two reasons because: A) It's a question of ethics. How honest/How well regulated are these industries? Are they giving responsible messages around alcohol? B) Let's take some of the shame/blame off us for a moment - what's the expression? "You can lead a horse to water, but you can't make them drink." Yes we are ultimately responsible for the choices we make, but let's talk about the context for those decisions. How easy is it to make an informed choice about alcohol when your whole life you have been told openly and subliminally that drinking alcohol is the ONLY normal choice. Then we talk revolution... Resources mentioned: www.recoverywrx.org Lucy Rocca - www.soberistas.com Evin Law - http://www.ias.org.uk/What-we-do/Publication-archive/The-Globe/Issue-2-2004-amp-1-2004/The-Loi-Evin-a-French-exception.aspx Erin Shaw Street - @tellbetterstories2018 http://www.erinshawstreet.com/ We are in good company - https://weareingood.co/ @weareingoodco #makeroomforsober Insta challenge #fallinlovewithyourself Tara Mohr - www.taramohr.com She Recovers - www.sherecovers.co

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Thursday Oct 11, 2018

Love Sober Podcast 13 Sober October 11/10/2018

Thursday Oct 11, 2018

Sober October? Are you on a sober challenge? We have a chat about what the advantages and potential pitfalls could be. Then boundaries - Do you have any? Can you give us some of your boundaries? Ok is that overstepping them? How do boundaries impact on sobriety and stress management? We discuss this and their importance as part of a fundamental framework for being alcohol free and for develeoping and maintaining self care. So grab us for a cuppa and let's have a chat. Resources: www.https://www.nhs.uk/oneyou/for-your-body/quit-smoking/stoptober/ https://www.gosober.org.uk/ https://www.allencarr.com/ Alcohol gateway drug - https://www.naturalnews.com/036541_alcohol_gateway_drug_marijuana.html https://brenebrown.com/

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

Thursday Oct 04, 2018

Love Sober Podcast 12 Mandy 03/10/2018

Thursday Oct 04, 2018

This episode Kate interviews Mandy about her recent trip to the US and the She Recovers conference, which it seems like she enjoyed just a bit! Lol... Lots of amazing resources: She Recovers - https://www.sherecovers.co Jenn James Coach - https://jennjamescoaching.com/ Cheryl Strayed - http://www.cherylstrayed.com/ Yoga Taryn Strong - https://sherecovers.co/yoga-with-taryn-strong/ Meditation - https://insighttimer.com/sarahblondin Esther Nicolson - http://www.soulrecovery.org/ Shelly-Anne Mckay - https://www.shellyannemckay.com/ Tammi Sallis - https://www.tammisalas.com/ Shelley Richenbach - http://www.nextstepsforwomen.com/pages/about.html Amy Dresner - http://amydresner.com/ Paula Williams - https://shamebooth.org/ Betty Ford - https://www.hazeldenbettyford.org/ Tarana Burke - https://metoomvmt.org/ Meditation - http://www.bietsimkin.com/ Rosie Acosta - https://www.radicallyloved.com/ Mackensie Phillips - https://breathelifehealingcenters.com/staff/mackenzie-phillips-radt-i/ Jean Kristel - https://10000beds.org/ Whose name I had forgotten Liz Hausle - http://femde.com/ Tara Mohr - https://www.taramohr.com/ All the speakers and workshops were amazing a full list is here: https://sherecovers.co/la-event/ Other amazing inspirational people who I mentioned or wanted to on insta: @tellbetterstories2108 @lovesoberful @brownncares @she_recovers @tarynstrong @lauriedhue @janetmock @servedupsober @mysoulandbowl My friends I am so glad to have met you @joy_nomatterwhat @nataliefairbrook @sober_as_shit @recovery_buddah @laurapward @sondra_unruffled @tammisalas @teetotallyfit @sarahisstayingsober @brookedavis73 @marcymartin12 @scrubbedcleanrn @soberinvegas @lady.glittersparkles_seriously @listeningtosarah @cblyon and to my sobersisters I dedicate this pod to you and all the laughter and tears! I love you @jennjamesatx @forwardstreet @sobercurlsnoel @dianaunlu @kristentothemax and @love.sober couldn't have done it without you x

Thursday Sep 27, 2018

Love Sober Podcast 11 Change 27/09/2018

Thursday Sep 27, 2018

We're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A question to think about? Resources: Hygge - http://www.hyggehouse.com Tammi Sallis & The Unruffled podcast http://www.theunruffled.com/the-unruffled-podcast/ Brainstorming gratitude lists on Instagram #sherecoversgratitudetribe #tammisgratitudetribe

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:

https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565