Love Sober Podcast

Love Sober Podcast Episode Thirteen 11 10 2018

October 11, 2018

Sober October? Are you on a sober challenge? We have a chat about what the advantages and potential pitfalls could be. Then boundaries - Do you have any? Can you give us some of your boundaries? Ok is that overstepping them? How do boundaries impact on sobriety and stress management? We discuss this and their importance as part of a fundamental framework for being alcohol free and for develeoping and maintaining self care. So grab us for a cuppa and let's have a chat. Resources: www.https://www.nhs.uk/oneyou/for-your-body/quit-smoking/stoptober/ https://www.gosober.org.uk/ https://www.allencarr.com/ Alcohol gateway drug - https://www.naturalnews.com/036541_alcohol_gateway_drug_marijuana.html https://brenebrown.com/

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