Episodes
![Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/Ease_Instagram_Post_Instagram_Video_adxbc_300x300.png)
Thursday Jul 04, 2024
Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers
Thursday Jul 04, 2024
Thursday Jul 04, 2024
In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today, we discuss how to make friends, keep friends, and how to look after ourselves and our sobriety if things go wrong with friends.
Boundaries, the importance of our connections, our attachments styles, how to let go, how to keep, new sober friends and old drinking friends and what happens if sober friends drink again and the surprising power of a frenemy... oof, it's a biggie!
So grab a cuppa and let's chat.
'Friends: Understanding the Power of our Most Important Relationships' by Robin Dunbar
Alcohol Change UK for #alcoholawarenessweek
![Love Sober Podcast - Sober Dave & Johnny Lawrence - Sobros, Friendship & Mental Health](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/10_300x300.png)
Friday Jun 21, 2024
Friday Jun 21, 2024
We kick off the summer season with sober legends Sober Dave & Johnny Lawrence talking about their friendship in the sober sphere, their mental health, getting sober as men and ongoing tools for sobriety. It was so lovely to hear about their friendship, vulnerability and how their connection led them to climb a mountain together and what they discovered about themselves as a result. They are both great advocates for men's mental health, work as coaches ad continue to raise awareness and build community in the sober space.
The Self Development Coach, Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development. Johnny is a popular in-person and online speaker for businesses, charities, schools, sports teams, and universities. He regularly holds MasterClasses and is passionate about delivering live sessions and engaging with his self-development community, The Changing Rooms. This online community is open to anyone with a passion for self-development, and membership is available for only £10 per month.
Connect with Johnny:
https://www.instagram.com/theselfdevelopmentcoach?igsh=MWkzNnR5ZHZod3lsZA%3D%3D&utm_source=qr
https://www.facebook.com/theselfdevelopmentcoach
https://www.tiktok.com/@theselfdevelopmentcoach?_t=8nKRPvbIAAi&_r=1
Transforming his life in January 2019, David Wilson, Trauma Informed Coach and Accredited Grey Area Drinking Coach and Public Speaker, he is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.
His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray and recently popstar Matt Willis.
Connect with Dave:
https://www.instagram.com/soberdave/
https://podcasts.apple.com/gb/podcast/one-for-the-road/id1565341712
https://www.amazon.co.uk/dp/B0CN86KLT8?ref_=cm_sw_r_cp_ud_dp_1MXZRRDXXZ7BGT374RWR_1
Grab a cuppa and let's chat.
Love Kate x
![Peri Menopause Power Tools - Kate Baily](https://pbcdn1.podbean.com/imglogo/image-logo/5876097/pod_image_seimem_300x300.png)
Thursday May 16, 2024
Peri Menopause Power Tools - Kate Baily
Thursday May 16, 2024
Thursday May 16, 2024
This episode Kate talks midlife transitions, sober tools and the upcoming group coaching in Love Sober - Love Your Sober Summer and why we need to strategise for success.
Kate is the co-author of two books Love Yourself Sober - a self care guide to alcohol free living for busy mothers and Love Your Sober Year - A seasonal guide to alcohol free living. She is an holistic, ICF accredited coach, She Recovers Coach, a menopause coach and currently doing her yoga teacher training.
Find out about LOVE YOUR SOBER SUMMER: Starting June 22nd 7pm GMT. EARLY BIRD AT CHECKOUT SUMMER20 for 20% off.
Love Kate x
![Clover Stroud on creativity & sobriety](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/Ease_Instagram_Post_Instagram_Video__zkfhnb_300x300.png)
Thursday May 02, 2024
Clover Stroud on creativity & sobriety
Thursday May 02, 2024
Thursday May 02, 2024
In this episode I talk to writer Clover Stroud about creativity, sobriety, life, love and loss and her new memoir 'The Giant on the Skyline - On home, belonging and learning to let go.' ( May 8th 2024)
Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children.
Pre-order 'The Giant on the Skyline-On home, belonging and learning to let go.' Signed copies! Available to pre-order now. https://www.waterstones.com/book/the-giant-on-the-skyline/clover-stroud/2928377236977
Such a beautiful, affirming and honest conversation with Clover....so let's grab a cuppa and chat.
KX
Connect with Clover:
Website: cloverstroud.com
Substack: https://cloverstroud.substack.com/
![Sober sex & relationships with Tawny Lara author of Dry Humping](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/Ease_Instagram_Post__8fif8k_300x300.png)
Thursday Apr 18, 2024
Sober sex & relationships with Tawny Lara author of Dry Humping
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that.
Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role liquid courage plays in interpersonal relationships.
She is a podcaster, host of Recovery Rocks and has her own AF drinks brand Parentheses.
You can find all of these here
Instagram https://www.instagram.com/tawnymlara/
Substack https://substack.com/@tawnymlara
Grab a cuppa or a cool drink - it's getting hot in here!
Kate x
![Love Sober Podcast. Beyond Booze with Sarah Rusbatch](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/12_39q3h6_300x300.png)
Thursday Apr 04, 2024
Love Sober Podcast. Beyond Booze with Sarah Rusbatch
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority.
Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!
Grab a cuppa and let's chat!
Love Kate x
You can find Sarah's website and book below.
![NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/dufflyn_wgx8hj_300x300.png)
Thursday Mar 21, 2024
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
Thursday Mar 21, 2024
Thursday Mar 21, 2024
The first episode of Love Sober Podcast 2.0 with guest Dufflyn Lammers, relationship and recovery coach.
We know that, as Johann Hari says, connection is the opposite of addiction and so this season has a focus on relationships with self and others.
We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. Dufflyn got sober 30 years ago, before we had the language around grey area drinking.
Dufflyn talks to us about how she helps women thrive in relationships once they stop drinking or identify as being in recovery.
She will popping on regularly to take questions about relationships throughout the season and you I will be exploring sobriety questions so please feel free to write in to hello@lovesober.com if you have a relationship or sobriety quandary.
You can find Dufflyn at :
https://www.instagram.com/dufflyn/
https://www.facebook.com/Dufflyn
Grab a cuppa and let's chat.
Kate x
![Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/320E967A-085C-4612-88D8-02873DBF111C_300x300.jpg)
Friday Oct 13, 2023
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset
Friday Oct 13, 2023
Friday Oct 13, 2023
In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.
Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
Grab a cuppa and let's chat.
Love kate x
![Love Sober Podcast - HOT SOBRIETY - With Veronica Valli](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/0B4700BC-3FEB-4013-875C-B861E28D1D10_300x300.jpg)
Friday Jun 30, 2023
Love Sober Podcast - HOT SOBRIETY - With Veronica Valli
Friday Jun 30, 2023
Friday Jun 30, 2023
In this episode I talk to sober legend Veronica Valli, creator of the Soberful Program and author of Soberful, about our experiences of the midlife so far and in particular the perimenopause. For too long women's bodies have been ignored in the sobriety conversation and we intend to change that! You can't mindset your way out of hormones! Midlife is a cluster of stresses and transitions for women and we talk about why sober is a super power for this period of our lives to enable us to thrive, process and prepare for the next phase - our Second Spring. We want to invite you to this brand new, one of a kind workshop for sober and sober curious women in midlife, Hot Sobriety.
Hot sobriety was created by therapist and author Veronica Valli, creator of the Soberful program & Kate Baily, author, coach, Menopause Doula and co-founder of Love Sober to help women understand their cycles, support their sobriety and live a healthier lifestyle.
SELLING FAST - GRAB YOUR SEAT HERE!
This unique online masterclass combines up to date research-backed menopause information with Sobriety Lifestyle Coaching to guide women towards bossing their midlife transitions and thriving in Perimenopause, Menopause and Beyond.
Why midlife is a unique time for women
The best way to support your hormonal changes in sobriety
How to transform your past into wisdom
The Hormone Collective and how it works
The link between hormones, stress and alcohol
How to deal with anxiety
Liver Health & Hormones
How to use the Holistic Health Sheet
Tools to help you take control, understand your needs and thrive in your midlife.
Grab a cuppa and let's chat...
KX
Resources: Second Spring by Kate Codrington.
![Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5876097/844B67F2-4887-4175-9768-2C76454C2A42_300x300.jpg)
Tuesday Jun 06, 2023
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
In this episode I talk to Courtney McMahon, the Radical Wellness Founder about her sober journey. She shares her beautiful insights, her wise tips and a weird synchronicity about how we can be connected with exactly the right people to inspire us and not know it (no spoilers!)
Courtney is a Holistic Sobriety Coach and founder of The Radical Wellness. She helps individuals make (seemingly) radical lifestyle changes that improve their overall health and empower them to trust their intuition so they can remove the booze, break the loop of self-sabotage, create healthy habits and start living a life they love.
Courtney is certified in Holistic Health and Addictive Behavior Coaching. She has been sober since June of 2019. She lives in Connecticut with her husband Tyler and their two dogs, Leo and Olive.
She is a beautiful soul and a sober sister - check her out!
Kate x
Find Courtney Here:
www.theradicalwellness.com
https://www.instagram.com/theradicalwellness/
https://www.tiktok.com/@theradicalwellness