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Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
Episodes
Friday Dec 25, 2020
Friday Dec 25, 2020
Episode 110,
Happy Christmas one and all, just a short pod this week to say we are thinking of you. Kate takes us through R.A.I.N. Recognise, Allow, Investigate, Nurture. We hope and wish all the best for you. Love Kate and Mandy xx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
Friday Dec 18, 2020
Friday Dec 18, 2020
In this Seasonal Episode, Kate talks to the sober legend and host of the original recovery podcast The Bubble Hour, Jean McCarthy.
Jean McCarthy is an award-winning recovery blogger, author and podcast host from Alberta, Canada. Jean has spent much of the past decade sharing her story in her blog UnPickled, holding space for others on The Bubble Hour Podcast, and writing books about the lessons learned along the way. Find more about Jean plus links to her projects at www.jeanmccarthy.ca
Jean is a long term advocate of recovery. She is a poet and author of the Unpickled Holiday Guide and today she shares some top tips for surviving the holiday period and Christmas with grace and good humour. Jean is also a mother, wife, daughter and grandmother and shares that wisdom with us too.
Social media links:
www.facebook.com/unpickled
www.facebook.com/thebubblehour
www.instagram.com/jeanmccarthy_writes
Friday Dec 11, 2020
Friday Dec 11, 2020
Episode 108:
This week we had a really brilliant chat with the author Cait Flanders @caitflanders about sobriety, intentional living and living with less - VERY INSPIRATIONAL.
Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF LESS. Described by Vogue as “a fascinating look into a living experiment that we can all learn from,” it has been translated into 10 languages, and sold more than 190,000 copies.
Her new book, ADVENTURES IN OPTING OUT, is a field guide to opting out of expectations, changing paths, and leading a more intentional life. Powell’s Books says it, “offers a sturdy and flexible framework to navigate whatever path you are currently on.”
Cait’s story has been shared in The New York Times, The Guardian, The Globe and Mail, Oprah.com, Treehugger, Forbes, and more. She always has an adventure in the calendar, and believes in leaving every place better than she found it. She is from Victoria, BC, Canada.
We really enjoyed this chat and we're sure you will too. Also mentioned by Kate B RELIGION FOR ATHEISTS
If you want to support the pod you can become a matron/patron :-) https://www.patreon.com/join/lovesoberpod
Grab a cuppa and let's chat :) Love K & M xx
Friday Dec 04, 2020
Friday Dec 04, 2020
In this episode we talk about sobriety and Christmas time. How this year may look different, how we can support ourselves during this period and how our Xmas compare between drinking and sobriety. So grab a cuppa and let's chat.
Love Kate & Mandy
If you would like to support the podcast and the wider work of Love Sober, please consider becoming a Matron/Patron, these help so much to keep the pod going https://www.patreon.com/join/lovesoberpod
Friday Nov 27, 2020
Friday Nov 27, 2020
This week we are delighted to welcome Lulla HF on the pod. Lulla is an alternative Hip Hop Artist and happily 18 months sober. We had a great chat about men's mental health, music, toxic masculinity, sobriety and creativity. Find out more about @lulla_hf or https://biglink.to/384804659319310 also the book mentioned "Mask Off" by JJ Bola is here: Mask Off (plutobooks.com) Grab a cuppa and let's chat. Love K & M xxx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
We were also listed in the Top 20 Sober Mom Podcasts
https://blog.feedspot.com/sober_mom_podcasts/ how fab!
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
Friday Nov 20, 2020
Friday Nov 20, 2020
This week it’s Alcohol Awareness Week ( alcoholchange.org.uk) 16-22nd Nov 2020. This year’s focus from this UK based charity is around mental health. In this session we talk about our individual mental health journeys, and the part alcohol played, and how it will always make it worse and how we came to realise this. Lastly we talk about how we care for our own mental health as an ongoing practice. Trigger warnings: ACEs, sexual trauma references.
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
Friday Nov 13, 2020
Friday Nov 13, 2020
This week we discuss gratitude- and not the lofty, worthy, you-should-be-bloody- grateful type of gratitude but the actual access point to changing our emotional and mental state. As always these things are evidence-based wellness and mental health tools and so they are sober tools. From tea, to friends, to mindfulness, we look at our journeys with this persistent and gentle art and the unexpected places it shows up in our lives.
Love Yourself Sober - a self care guide to alcohol free living for Busy Mothers Kindle edition by Kate Baily & Mandy Manners is available now for 99p for Alcohol Awareness Week ( 16-22 Nov 2020). HERE
The Greater Good Science Centre gratitude quiz and resources
Tammi Salas Gratitude Practice
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
Friday Nov 06, 2020
Friday Nov 06, 2020
Episode 102
On this episode we had the great pleasure of chatting with Andy Ramage - Author, entrepreneur, alcohol free and wellness expert.
www.andyramage.com @andyramageofficial on FB & Insta where he is LIVE every day at 7:45 am GMT. Andy was the co-founder of OYNB, for AF challenges: www.oneyearnobeer.com and is now concentrating on his own coaching and wellbeing practice including the Office-Athlete Course and next year launching an accreditation for Coaches. Andy has written two books. The 28-day Alcohol-Free Challenge with Ruari Fairbairns and his new book Let's do this! How to use motivational psychology to change your life.
You cannot help by be cheered up and inspired by Andy and his story into sober living and all the gifts it has given him in his career, relationships and health. It's a great episode, so grab a cuppa and let's chat. Love K & M x
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
Friday Oct 30, 2020
Friday Oct 30, 2020
In this week's pod we are Marie Kondo-ing our sober toolkits and what the new additions have been over the last few months. We are reflecting on what brings joy and the gentle exploration and enquiry into the changing needs and growth that happens in sobriety.
We also invite all coaches or those interested in coaching and expanding their experience in the area of addictive behaviours to join us in an introductory FREE event via zoom on Tuesday 3rd Nov ant 10am : LINK to join to find out a bit more.
We have been working with them since March and they recognise the importance and are very keen to provide a training in their portfolio for a Certification in Addictive Behaviours Coaching. This will be facilitated by us in Feb 2021.
Things we think ROCK and are in the toolkits ATM are asking the question does this spark joy?:
Podcasts:
Brene Brown- Unlocking Us
Homosapiens
Ear Hustle
Conversation with Alanis Morisette
Home Cooking
Sober Sex
How to be a boss at Ageing
Conversation with Nova Reid
Books :
Atomic Habits
Craving Mind
Smellies
Neals Yard Seaweed and Arnica Body Soak
Neal's Yard Women's Balance Essential Oil Blend
Headphones and music
Comedy on Facebook
Friday Oct 23, 2020
Friday Oct 23, 2020
Episode 101! This week we are delighted to chat to Le'Nise Brothers @eatlovemove. Le’Nise Brothers is a registered nutritionist, mBANT, mCHNC, specialising in women’s health, hormones and the menstrual cycle, yoga teacher and host of the Period Story podcast. She works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels.
Le’Nise has helped many women with hormonal issues ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing & irregular periods, post-natal depletion, peri menopause and menopause.
She set up her practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal.
We had a great discussion about sobriety, nutrition, self-care and women's health, so grab a cuppa and let's chat.
To find out more about Le'Nise https://eatlovemove.com/ or insta @eatlovemove and her podcast @periodstorypod
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565