Love Sober Podcast

Love Sober Podcast Episode Twenty Two 11 01 19

January 11, 2019

Happy New Year and welcome to series 3. In this week’s podcast we talk about Dry January, Red January and the role of exercise as a sober / mental health/ wellness tool. We also recap the tool box for any newbies listening in. Lastly we talk about setting goals with compassion, seed-wishes and plans for this coming year.

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