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Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
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Friday Jan 11, 2019
Friday Jan 11, 2019
Happy New Year and welcome to series 3. In this week’s podcast we talk about Dry January, Red January and the role of exercise as a sober / mental health/ wellness tool. We also recap the tool box for any newbies listening in. Lastly we talk about setting goals with compassion, seed-wishes and plans for this coming year.
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