In this episode we discuss reconnecting with ourselves. This could be after a social time, a busy time or even if we are coming back to sobriety or indeed, getting sober for the first time. This is notoriously hard to navigate, fraught with the noise and static of our busy lives.Why do we get social hangovers, even when we don't drink? Did you know they can be triggers in themselves? So let's dissect this tricky bugger. When coming back to sober we can feel such enormous shame and blame so we discuss tools and strategies - self compassion, nervous system regulation, naming and calling those transition times, forgiveness and rest. Self-care always.
July 3, 2020