Love Sober Podcast

Love Sober Podcast Episode Eighty Eight 17 07 2020

July 17, 2020

This week in the pod we talk strategies for the summer holidays, and mum guilt, and the juggle. We also talk about emotional triggers, why is it that the sun comes out and we want a drink? Why can memory triggers seem to be hit us harder even though we know that drinking is harmful? We unpick this and think of some strategies to build new memories around not drinking and use mindfulness and our senses to challenge our thinking and keep ourselves sAFe and sober. Grab a cuppa and let's chat. K & M xx

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