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Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
Episodes
Friday May 14, 2021
Friday May 14, 2021
In this episode we discuss the role of nature in our mental health and sober journeys to tie in with the UK Mental Health Awareness Week https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
and its theme #ConnectWithNature #MentalHealthAwarenessWeek.
Grab a cuppa and let's chat.
Love Kate & Mandy x
Friday May 07, 2021
Friday May 07, 2021
Episode 129
This week on the pod Mandy chats to Camille @thinkbeyondthedrink Camille Kinzler is an alcohol-free lifestyle/habits expert with a Master’s in Science and Physician Assistant (PA) Studies. She is passionate about helping the high-achieving over-drinker unwind, have fun, and connect instead of instinctively reaching for her go-to cocktail by learning to trust herself again. She does this through a process she calls the COZY Method in 1:1 and intimate group coaching. She offers an intimate 4 month container for 10 women 2 times a year with an optional retreat component. We had a great chat about our similar journeys, seeing Alcohol-Free living as exploration and gaining rather than losing and the important element of trust. Camille is heading up 7 Days and 14 Ways to Break Your Drinking Habit Challenge of which we will be in conversation with her live in the Facebook group on May 15th at 8pm your time, which is 2pm CST US. If you would like to join the challenge and not only work with Camille but be invited to guest interviews each night click on this link - it's free! https://thinkbeyondthedrink.lpages.co/may-2021-awareness-challenge-love-sober/
Grab a cuppa and let's chat. Love M & K xx
Friday Apr 30, 2021
Friday Apr 30, 2021
We loved talking to Laurie about the light and shade of sober living. The importance of talking about our mental health and healing from it. We talk about the difficulty in accessing services and how brilliant and vital it is to lean on the sober community for support whilst talking to your GP and getting the right support on board. It’s a great and important chat. So grab a cuppa. Love K & M xxx
OOOH MATRON: If you love the Love Sober Podcast you can support us by becoming a matron/ patron at https://www.patreon.com/lovesoberpod
Friday Apr 23, 2021
Friday Apr 23, 2021
Episode 127
This week we revist Mandy's story. In this episode Kate interviews Mandy about her relationship with alcohol.
Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com
Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/
Soberistas – www.soberistas.com
The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution
Instagram – @mandymannerscoach
Club Soda - https://joinclubsoda.co.uk/
Clare Pooley TED Talk - https://www.youtube.com/watch?v=NKfuGMzmfTs
Jonathan Haidt, The Happiness Hypothesis - http://www.happinesshypothesis.com/
If you would like to support the podcast you can via https://www.patreon.com/lovesoberpod
You can connect with us via links below:
https://www.lovesober.com
and our membership community and courses
https://www.lovesober.com/store
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
Friday Apr 16, 2021
Friday Apr 16, 2021
Episode 126
We have decided to re-release our stories over the next two weeks at it is a timely reminder for us both and for any of you who are new to the podcast. In this episode Mandy interviews Kate about her relationship with alcohol.
Resources mentioned: Add Action - https://www.addaction.org.uk/
Soberistas - https://soberistas.com/
Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900
Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution
Allen Carr - https://www.allencarr.com/
Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1
Rebecca Weller – www.sexysobriety.com
Tara Brach - https://www.tarabrach.com/ The rain of self-compassion - https://www.youtube.com/watch?v=ZxfmarLIBo0
Club Soda - https://joinclubsoda.co.uk/
Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com
If you would like to support the podcast you can via https://www.patreon.com/lovesoberpod
You can connect with us via links below:
https://www.lovesober.com
and our membership community and courses
https://www.lovesober.com/store
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
Friday Apr 09, 2021
Friday Apr 09, 2021
Episode 125
This week on the podcast Mandy talks to the incredible Jen Elizabeth @resurrektion_of_me a
Jen is a writer, speaker, trauma educator, Harm Reduction Specialist with The Sidewalk Project, and the founder of Resurrektion of Me, a community for people healing from trauma and addiction. She is the author of the book, “Shape of a Woman.” And host of the “Sober Mom Squad.” As a survivor of childhood sexual abuse, familial abuse, addiction, the prison system, and spending the majority of her adult life experiencing houselessness... she has taken her power back and dedicated herself to supporting others as they heal from trauma. Her incredible story and triumphant recovery has been shared worldwide in publications including The Mirror, LAD Bible, The Sun, and The Daily Mail. She is a mother to two incredible children and lives in beautiful Southern California.
This conversation is incredibly insightful and empowering, *trigger warning* on a discussion about trauma and sexual abuse, please do take good care of yourself and use discretion if you feel you are not in the right space to listen x There is a lot of learning to be done around language, stigma, shame, harm reduction and addiction. We really hope you get something from this and greatly thank Jen for her work and sharing her story with us. Grab a cuppa and let’s chat.
Love K & M
If you like the pod and would like to support our work you can become a Patron/Matron at https://www.patreon.com/lovesoberpod
Any questions or topic requests info@lovesober.com
Friday Apr 02, 2021
Friday Apr 02, 2021
In this episode we are looking at the Easter weekend and easing of lockdown restrictions in the UK and the attendant anxiety and social triggers we may be feeling as sober people and/or introverts. It's like we are all learning a new skill or remembering how to connect with other people not on Zoom. I mean, what lipstick are you going to wear? That red that is genius on Zoom makes me look like The Joker IRL ( Kate). In all seriousness it feels like a a big change and it is a big change so we are talking about bossing our sober tool kits with tips, tools and strategies.
We are diving into Chapter 12 in our book Love Yourself Sober to mine those treasures about bossing sober & social.
Grab a cuppa and let's chat
K&M X
Friday Mar 26, 2021
Friday Mar 26, 2021
This week we are opening the discussion about neurodiversity ( ADHD, autism, Dyslexia, dyspraxia , SPD etc) - what it is and our reflections as mums, coaches and in our own experiences. We look at the spectrum of diversity and traits that we recognise that in part contributed to us developing a problematic relationship with alcohol such as exective function and identifying as highly sensitive. We talk about strengths and shame, the all important topic of care for the carer, nervous system regulation in greater detail and why alcohol is never the right 'medicine.'
Because it's Autism Awareness Day in the Uk on April 2nd we wanted to keep talking and doing work to understand and support our families and to raise awareness. There are big links there for the sober community - Dr Gabor Mate has written books about ADHD and part of what we can do is try to raise awareness for schools and workplaces to be diversity supportive - neurodiversity is one of the layers of othering that is traumatic for kids and adults and can affect peoples' lives and outcomes dramatically if not understood and supported. With20% of people identifying as neurodiverse we hope the tide is turning and we can embrace and foster different ways of learning and being in the world and these incredible gifts, not just saying that there is something wrong.
We also explore the phenomenon of Kate's 'Covid Armpit'.
It's Ok , it's gone now.
Grab that cuppa and let's chat:)
Love Kate & Mandy x
Friday Mar 19, 2021
Friday Mar 19, 2021
Episode 122
This week we had the great honor of talking to one of the early pioneers in the conversation about women and alcohol. Ann Dowsett Johnston she is an award-winning journalist and bestselling author, turned psychotherapist.
Winner of seven National Magazine Awards, she is also the recipient of a Southam Journalism Fellowship and the Atkinson Fellowship in Public Policy. It was for the latter that she prepared a 14-part series on Women and Alcohol in the Toronto Star, looking at the closing gender gap on risky drinking. In 2013, she wrote Drink: The Intimate Relationship Between Women and Alcohol, a book named one of the top 10 of the year by the Washington Post. Part memoir, part journalistic exploration, the book exposes the “pinking” of the alcohol industry. Says Gabor Mate: “The writing is gripping and vivid, the voice personal, the research exacting, the stories revealing if sometimes heartbreaking, the conclusions essential. A triumphant life, a triumphant book.” Since the publication of Drink, she has worked hard to destigmatize mental health and addiction, earning an honorary Doctor of Laws from Queen’s University for her efforts. She is also the recipient of a Transforming Lives award from the Centre for Addiction and Mental Health (CAMH), the American Research Society on Addiction’s Media Award, plus the T. A. Sweet Award from the Ontario Psychiatric Association for helping address stigma related to mental health and addiction. In 2017, she decided to follow her heart, applying to the Master’s of Social Work program at Smith College in Northampton, Mass. What this represents is the fulfillment of a decades-old dream: to become a psychotherapist. Writing remains a significant part of her life, and she is hard at work on her second book. She also has recently started a writing group and workshops https://www.anndowsettjohnston.com/workshops .
In this interview Ann talks openly about her mental health and drinking. Her recovery and finding purpose in her writing to change the conversation around alcohol in society and especially how it is marketed to women. Such a great conversation, we might have been a little over excited! Grab a cuppa and let's chat. Love K & M xxx
Friday Mar 12, 2021
Friday Mar 12, 2021
Episode 121
In this episode we had a really, really interesting discussion with the International President of Movendi https://movendi.ngo/ Kristina Sperkova. Kristina is a psychologist, alcohol and other drugs policy advocate, development aid specialist, feminist, civil society activist, Human Rights defender and humanist.
Kristina has a master degree in psychology from the Comenius University in Slovakia.
She has been active in the field of substance use prevention within civil society for 20 years starting in a peer program in her hometown community. Later on Kristina engaged in prevention work on European level and served as a Secretary-General of a European Youth Organization, Active – sobriety, friendship and peace. She worked both with capacity building of youth organizations active in the prevention field in Europe and with youth and alcohol policy advocacy on EU level.
From 2012 onwards, Kristina worked for a Swedish NGO, the IOGT-NTO movement that conducts development aid work with partner NGOs in Southeast Asia, East Africa, and Balkan countries, in the field of official development assistance. She worked as a Programme manager, Strategic coordinator and subsequently as Junior Advisor with questions relating to alcohol as obstacle to development.
Kristina has been in the board of Movendi International since 2006, first as International Vice President and since October 2014 as International President.
Kristina leads Movendi International with wit and compassion, heart-driven diligence and persistence. Kristina’s work is guided and inspired by our vision for a world where free and healthy citizens actively contribute in all levels of society.
This chat is about switching the focus away from individual alcohol use and towards the responsibilty of industry and government. It's about question social norms around alcohol and making space for living alcohol free. It was pretty inspiring and validating to hear that this is a movement for social change, gave us some fire in our belly that's for sure! So grab a cuppa and let's chat. Love K & M xx