Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019

In this episode of the podcast we are joined by Zoe Blaskey of Motherkind. Zoe is a writer, speaker and coach. Working with mums to reconnect with themselves. Her no1 rated podcast Motherkind features leading specialists in the field of wellbeing. Zoe is also a sober mum. We talk about her journey from a place of low self worth, with a lack of boundaries and bad habits through a place of self love, self compassion and joyful calm. Zoe shares with us her tools for wellness including her connection with Alanon and how the twelve steps have guided her, so practices of yoga, meditation and self compassion. Resources mentioned: Dr Gabor Maté Dr Kristen Neff Find Zoe: Instagram -@motherkind_zoe Website -www.motherkind.co Facebook - Motherkind.co Twitter - @Motherkind_

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