Love Sober Podcast 105 Alcohol Awareness Week UK 20/11/20

This week it’s Alcohol Awareness Week ( alcoholchange.org.uk) 16-22nd Nov 2020. This year’s focus from this UK based charity is around mental health. In this session we talk about our individual mental health journeys, and the part alcohol played, and how it will always make it worse and how we came to realise this. Lastly we talk about how we care for our own mental health as an ongoing practice. Trigger warnings: ACEs, sexual trauma references.

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