EP 187 Love Your Sober Year with Kate

In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with you. Sobriety and recovery is creative and as we expand our toolkits life gets richer and more colourful. 

Reflective practice from the beautiful https://www.tarynstrong.com/

Intention practice from the legendary https://www.bernadetterussell.com/

Journaling prompts from my book Love Your Sober Year

Grab a cuppa and let's chat.