This week Mandy interviews Arlina Allen. Arlina is a Teacher, Author, host of the award winning recovery podcast "The ODAAT Chat Podcast", and founder of Sober Life School.
She has been sober since 4/23/94, married for 23 years, and mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem After Addiction, Heartbreak & Trauma" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA Prison System to help provide healthy coping skills to inmates before they are released.
"We only allow into our lives what we feel we deserve, consciously or unconsciously. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen
Her course sounds amazing, she is such an inspiration, this was a great conversation, so grab a cuppa and let's chat.
Links: Reinvent - Self Esteem Course http://www.selfesteemcourse.com
Main Website - http://www.soberlifeschool.com
Our book Love Yourself Sober is now available to buy https://www.amazon.co.uk/Love-Yourself-Sober-Mandy-Manners/dp/1789561442/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= or in any bookshop it can be ordered in XX